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Lebanese Bulgar Cabbage Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2006
Energy (kCal)317.36
Carbohydrates (g)9.4145
Total fats (g)19.4858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan and add bulgar, cook for 2 minutes. | 2. Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together). | 3. Cover, boil gently for 5 minutes. | 4. Take off heat and let sit for 10 minutes. | 5. Remove pickling spice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bulgar wheat 1 cup - - - -
    chicken broth 2 1/4 cups 175.77 4.2525 25.0614 5.8968
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    pickling spice 2 teaspoons - - - -
    worcestershire sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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