Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium saucepan over medium heat. | 2. Add the onion and cook until lightly browned, about 3 minutes. | 3. Add the garlic and cook for another minute. | 4. Stir in the tomatos and basil, cooking 2 more minutes. | 5. Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated. | 6. Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes. | 7. Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture. | 8. Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes. | 9. Turn off the heat and let sit for 10 minutes. | 10. Sprinkle the parsley over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
bulgur	1	cup		478.8	106.21799999999999	17.206	1.8619999999999999
tomato	1	cup	seeded chopped	26.82	5.7961	1.3112	0.298
vegetable broth	1 1/2	cups	heated	243.54	39.483000000000004	8.9298	5.7564
honey	1	tablespoon		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
salt pepper				-	-	-	-
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.