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Lebanese Bulgur

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2667
Energy (kCal)1474.997
Carbohydrates (g)172.0185
Protein (g)30.5468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    vegetable broth 1 1/2 cups heated 243.54 39.483000000000004 8.9298 5.7564
    honey 1 tablespoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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