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Chipotle Pepper Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.858
Energy (kCal)6.9
Carbohydrates (g)1.089
Total fats (g)0.117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat frying pan (preferably non-stick) on medium heat. | 2. Add small amount of butter (1/2 tsp) to heated skillet. | 3. Chop Whole Chipotle Peppers covered in Adobo sauce into small pieces (Optional:remove seeds if you don't want as much spiciness). | 4. Add chopped peppers to heated butter and allow to fry for several minutes. | 5. Slice olives and add to pan. | 6. Crack all eggs into bowl and use fork to scramble them thoroughly. | 7. Add scrambled raw eggs to pan. | 8. Cook all added ingredients turning every minute or so until eggs are partially done, then add all remaining ingredients. | 9. Allow everything to cook to desired taste and texture, then place in a warm tortilla and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 dozen - - - -
    chipotle chile adobo 2 -4 Canned - - - -
    black olive 1/2 cup sliced - - - -
    butter - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    cheddar cheese 1/3 cup - - - -
    paprika - - - -
    salt black pepper - - - -
    wheat tortilla 6 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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