RecipeDB

Cooking in progress....

Lentil and Yogurt Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.424
Energy (kCal)92.6458
Carbohydrates (g)19.4375
Total fats (g)0.5071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lentils and water in a saucepan and bring to a boil. | 2. The following is for green lentils, other kinds of lentils take less time to cook. So check your package directions. Cover and cook over medium heat for 25-30 minutes or until lentils are tender but not mushy. | 3. Drain and allow to cool. | 4. Place cooled lentils in a mixing bowl and stir in the rest of the ingredients. | 5. Suggested to serve immediately but I think it's better after sitting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed used 81.62 17.0478 6.8992 0.4235
    water 6 cups 0.0 0.0 0.0 0.0
    nonfat yogurt 2 cups - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition