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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and drain garbanzo beans, then place in food processor or blender. Add water and grind until not quite smooth. | 2. Over MEDIUM flame, heat olive oil for approximately 3 minutes or until highly liquid. Add onion, saute for 5 minutes, or until almost transparent. | 3. Lower flame to LOW. Add garlic, saute for 2 minutes. Remove from heat. | 4. Add nutmeg, sesame seed oil, fennel, black pepper, salt, and cumin to garbanzo beans in food processor/blender. Use a medium speed in short pulses until well mixed. | 5. Add onion and garlic mixture to garbanzo bean mixture in food processor/blender. Using a low speed, grind until larger onion pieces are chopped. | 6. Serve immediately, or refrigerate. Use within 3 days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	15	ounces	no-salt-added	1607.4162	267.6901	87.0471	25.6846
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	4		chopped	-	-	-	-
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
virgin olive oil	2	tablespoons		-	-	-	-
tap water	1/2	cup		0.0	0.0	0.0	0.0
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
sesame seed oil	1/4	teaspoon		-	-	-	-
fennel	1/2	teaspoon	ground	0.2809	0.0662	0.0112	0.0018
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
kosher salt	1/4	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.