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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the syrup: | 2. Combine mango nectar and sugar in a medium sauce pan. | 3. Bring to a boil. | 4. Let boil a few minutes until the sugar is completely dissolved. | 5. Let cool & pour into container to store in the refrigerator. (Keep it out if you are making the crepes right away as I don't think you want the syrup cold). | 6. Make the Filling: | 7. Slice the bananas. | 8. Put the keshta into a small bowl & mix in the white sugar until the mixture is smooth. | 9. Set both aside. | 10. Make the Crepes: | 11. Preheat the oven to 250F (yes that is low, just to keep the ones made warm). | 12. Mix dry crepe ingredients in a bowl. (If using baking soda use a lesser amount than powder here and add 3/4 tbs organic apple cider vinegar into the batter at the very end right before cooking). | 13. Beat in the milk until the batter is smooth. | 14. Add the lightly beaten egg and canola oil and mix until just blended. | 15. Add a little canola oil to a cast iron pan and cook on medium heat. Turn only once. | 16. As each one is done place on a plate in the preheated oven until ready to fill. (Don't leave too long in the oven this is meat to just keep them warm for serving a few at the same time). | 17. Assemble: | 18. Take a new plate and one crepe at a time and place some banana slices along one edge, spoon on some keshta mixture and roll up the crepe. | 19. Drizzle the mango syrup (not cold) over top. | 20. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango nectar	1	cup		128.01	32.9312	0.2761	0.1506
white sugar	2	cups		1548.0	399.92	0.0	0.0
banana	2			400.5	102.78	4.905	1.485
cream	1	can	sterilized	1187.4063	23.928	13.0615	124.7856
white sugar	1/2	tablespoon		1548.0	399.92	0.0	0.0
rice flour	1	cup		578.28	126.6054	9.401	2.2436
white sugar	2	tablespoons		1548.0	399.92	0.0	0.0
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
sea salt	1/3	teaspoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1	cup		148.84	11.6632	7.686	7.9788
canola oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.