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Classic Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0735
Energy (kCal)203.6696
Carbohydrates (g)45.6136
Protein (g)9.5642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    extra virgin olive oil 4 tablespoons - - - -
    vegetable stock 3 cups boiling - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flat leaf parsley 3 cups chopped - - - -
    mint leaf 3/4 cup chopped - - - -
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    european cucumber 1 seedless diced seedless - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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