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Classic Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5642
Energy (kCal)203.6696
Carbohydrates (g)45.6136
Total fats (g)2.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix bulgar wheat and 1 tbsp olive oil in a bowl. | 2. Pour boiling stock over, cover and let stand for 15-20 minutes, or until tender. | 3. Drain well in a strainer. | 4. Toss rehydrated bulgar with remaining ingredients and remaining oile oil. | 5. Add salt and pepper to taste, and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    extra virgin olive oil 4 tablespoons - - - -
    vegetable stock 3 cups boiling - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flat leaf parsley 3 cups chopped - - - -
    mint leaf 3/4 cup chopped - - - -
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    european cucumber 1 seedless diced seedless - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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