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Lebanese Lentil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8377
Energy (kCal)1347.1433
Carbohydrates (g)48.1533
Total fats (g)118.5019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain. | 2. Add pepper, onion and mint. | 3. Refrigerate at least 30 minutes or until ready to serve. | 4. Just before serving, add oil, lemon juice, garlic and feta. | 5. toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 4 cups 0.0 0.0 0.0 0.0
    red pepper 3/4 cup chopped 45.0 9.9113 2.1037 0.495
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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