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Lebanese Lentil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.5019
Energy (kCal)1347.1433
Carbohydrates (g)48.1533
Protein (g)34.8377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 4 cups 0.0 0.0 0.0 0.0
    red pepper 3/4 cup chopped 45.0 9.9113 2.1037 0.495
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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