Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust chicken fillets in seasoned flour to coat. | 2. Heat olive oil in stew pot and brown chicken in batches, set aside. | 3. Add a little more oil and gently fry the leek, garlic, ginger and onions until softened, 5-8 minutes. | 4. Add spices and stock, cover the pan and simmer for 20 minutes or so, until the mixture has turned a beautiful saffron yellow. | 5. Return the chicken to the pot along with the tomato and dates and simmer for a further 30-40 minutes until chicken is meltingly tender! | 6. Squeeze in the lemon juice. | 7. Serve with any pilaf and plenty of yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	kg	boneless skinless	4400.0788	7.9001	95.8017	442.3079
salt pepper				-	-	-	-
plain flour				-	-	-	-
olive oil				-	-	-	-
leek	1		sliced	54.29	12.5935	1.335	0.267
garlic clove	2		crushed	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red onion	2		peeled quartered	-	-	-	-
saffron thread	1/2	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
chicken stock	500	ml		182.5959	17.9045	12.7817	6.0865
tomato	1		seeded diced	40.2099	8.6898	1.9658	0.4468
date	1	tablespoon	seeded diced	25.9088	6.8934	0.2251	0.0358
lemon juice	1			3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.