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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First wash all the vegetables very well. | 2. Slice the tomatoes in thin quarters. | 3. Peel and slice thinly the cucumbers. | 4. Add the cucumbers, lettuce, oregano, black olives, onion, green or red pepper, and the caper (optional). | 5. Dress the salad with the olive oil, vinegar, and salt and mix well. | 6. Add the feta cheese broken into small pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4			160.8396	34.7592	7.8633	1.7871
cucumber	2			-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
lettuce			cut	-	-	-	-
green pepper	1		sliced sliced	29.8	6.9136	1.2814	0.2533
feta cheese	7	ounces		523.908	8.1166	28.1997	42.2302
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
black olive	5	ounces		126.0833	0.0	28.05	0.7083
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
oregano				-	-	-	-
salt pepper				126.0833	0.0	28.05	0.7083

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.