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Jerusalem Salad (Salata Kudsiyeh)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6494
Energy (kCal)771.9407
Carbohydrates (g)82.0883
Total fats (g)45.3151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the tomatoes, cucumbers, scallions, bell peppers, and lettuce in a large mixing bowl. | 2. In another bowl, whisk the lemon juice, olive oil, tahini, vinegar, salt, and pepper together until the dressing is creamy and pale. If the dressing is too thick, gradually and a little water, whisking, until it reaches the desired consistency. If it is too thin, gradually add more tahini. | 3. Just before serving, pour the dressing over the vegetables and toss thoroughly to coat. Serve immediately, to prevent the salad from becoming soggy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 firm seeded chopped 93.1034 20.6447 4.8576 0.8096
    pickling cucumber 3 chopped - - - -
    scallion 5 chopped 160.0 36.7 9.15 0.95
    green bell pepper 1 seeded chopped - - - -
    romaine lettuce heart 2 cups chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/4 cup - - - -
    sesame paste 1/3 cup 500.0533 20.5227 15.4283 43.4091
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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