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Spinach Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8527
Energy (kCal)648.694
Carbohydrates (g)19.8205
Protein (g)46.3463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed frozen - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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