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Fattoush- Feta Cheese & Romaine Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0996
Energy (kCal)526.4904
Carbohydrates (g)19.4858
Total fats (g)45.0572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a large bowl and serve cold. | 2. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    black olive 1/2 cup pitted sliced - - - -
    mint leaf 3 tablespoons chopped - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    crouton 1/2 cup toasted 61.05 11.025 1.785 0.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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