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Middle Eastern Lebanese Fattoush Bread Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1772
Energy (kCal)142.1408
Carbohydrates (g)31.7869
Protein (g)7.7997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 1/2 1/2 - - - -
    romaine lettuce 1 cut 7.99 1.5463 0.5781 0.141
    tomato 3 ripe cut firm 84.87 18.819000000000003 4.428 0.738
    cucumber 3 peeled cut - - - -
    green bell pepper 1 seeded cut - - - -
    scallion 1 1/2 1/2 mild chopped 48.0 11.01 2.745 0.285
    rocket 1 bunch - - - -
    purslane 1 butch - - - -
    flat leaf parsley 1 bunch chopped - - - -
    mint 3 -4 shredded - - - -
    extra virgin olive oil 5 tablespoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 crushed - - - -
    salt pepper - - - -
    sumac 1 tablespoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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