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Fattoush Recipe (Lebanese Summer Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6099
Energy (kCal)106.6341
Carbohydrates (g)22.5601
Total fats (g)1.284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread. | 2. Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces. | 3. Combine all of the salad ingredients and then toss with the dressing. | 4. For the dressing- combine the dressing ingredients and whisk together. | 5. This salad is best dressed just prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lebanese bread flat 1 round - - - -
    vegetable oil - - - -
    lebanese cucumber 2 diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    radish 1/2 cup diced 9.28 1.972 0.3944 0.057999999999999996
    red capsicum 1/2 diced sweet - - - -
    green capsicum 1/2 diced sweet - - - -
    spring onion 4 diced - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 1/4 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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