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Fattoush Recipe (Lebanese Summer Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.284
Energy (kCal)106.6341
Carbohydrates (g)22.5601
Protein (g)5.6099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lebanese bread flat 1 round - - - -
    vegetable oil - - - -
    lebanese cucumber 2 diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    radish 1/2 cup diced 9.28 1.972 0.3944 0.057999999999999996
    red capsicum 1/2 diced sweet - - - -
    green capsicum 1/2 diced sweet - - - -
    spring onion 4 diced - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 1/4 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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