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Awesome Low-Cal Low-Fat Tabouli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)119.34
Carbohydrates (g)-
Total fats (g)13.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the tabouli mix and hot water. | 2. Stir and refrigerate for at least one hour. | 3. When almost ready to serve, chop the parsley and tomatoes. | 4. Add the parsley, tomatoes, oil, and vinegar and stir well. | 5. Serve and enjoy! | 6. You can make this a day ahead, just stir before you serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tabouli mix 1 box used - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    curly leaf parsley 2 bunches chopped - - - -
    plum tomato 3 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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