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Beet Salad With Chives (Salatat Shamandar)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8864
Energy (kCal)181.168
Carbohydrates (g)2.1119
Total fats (g)18.2181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the beets until tender. | 2. When beets are cool enough to handle, peel, dice, and place in a salad bowl. | 3. Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper. | 4. Chill for at least 1 hour. | 5. Stir, sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 5 - - - -
    garlic clove 2 crushed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chive 4 tablespoons chopped 3.6 0.522 0.3924 0.0876
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    salt pepper - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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