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Lebanese Steak Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2925
Energy (kCal)579.5996
Carbohydrates (g)34.7592
Total fats (g)48.1871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade beef for 5 hours or more in a ziplock bag. | 2. Cut baguette into 4 pieces. | 3. Put Baguettes in toaster or oven just to get a little crispy. | 4. Sautee your beef for 2 minutes on each side. | 5. Take baguettes out of the toaster and spread mayo on one side and sliced tomatoes. | 6. Thinly slice your meat and place on top of tomatoes. | 7. On the dry side of baguette spread your goats cheese. | 8. Sprinkle some salt and pepper on the meat and there you have it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1/2 sliced - - - -
    baguette 1 - - - -
    tomato 4 160.8396 34.7592 7.8633 1.7871
    garlic herb goat cheese 1 package - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cumin - - - -
    extra virgin olive oil - - - -
    garlic salt - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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