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Lebanese Tuna Tahini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7527
Energy (kCal)259.3647
Carbohydrates (g)29.0559
Total fats (g)15.1312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices. | 2. Season with salt and pepper to taste. | 3. In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat. | 4. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    plain nonfat yogurt 1/3 cup - - - -
    lemon 1 tablespoons 3.8425 1.2349 0.1458 0.0397
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    tuna water 3 cans drained flaked - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    green olive 3 tablespoons chopped - - - -
    apple 1/2 cup chopped 32.5 8.6312 0.1625 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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