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Tabbouleh Salad With Nasturtium Flowers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9792
Energy (kCal)701.643
Carbohydrates (g)93.5176
Total fats (g)24.2835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the bulgar in a small bowl and cover with boiling water, and let it sit until the water is absorbed. | 2. Mix parsley, mint, cucumbers, peppers, tomatoes, green onions & nasturtiums in a salad bowl. | 3. Stir in the softened bulgar and set aside. | 4. For the dressing, mix lemon juice, olive oil & allspice in a separate bowl, and then pour over the salad. | 5. Garnish with whole Nasturtium flowers and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup cracked - - - -
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    bell pepper 1 cup chopped - - - -
    tomato 4 cubed - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    nasturtium leaf 1/2 cup chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    virgin olive oil 1/2 cup - - - -
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nasturtium edible flower 6 - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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