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Raw Kale Salad With Tahini Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1915
Energy (kCal)968.22
Carbohydrates (g)28.6445
Total fats (g)93.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using. | 2. Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup. | 3. Add desired amount of dressing to salad and toss to mix. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 3 -4 chopped 0.0 0.0 0.0 0.0
    apple 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    craisins 1/4 cup - - - -
    walnut 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    carrot 1/4 - 1/2 cup grated chopped 0.0 0.0 0.0 0.0
    celery 1/2 cup chopped sliced 8.08 1.4999 0.3484 0.0859
    edamame bean optional 1/2 cup - - - -
    sprout clover 1/4 cup used mixed - - - -
    tahini 1/3 cup stirred 456.0 20.951999999999998 14.248 38.4
    water 1/3 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sea salt 1/2 - 3/4 teaspoon - - - -
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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