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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450°F Coat an 8-inch-square baking dish with cooking spray. | 2. Place bulgur in a small bowl and cover with boiling water. Set aside for 15 minutes untilmost or all of the water is absorbed. | 3. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 4 minutes. Remove from the heat and stir in the toasted pine nuts. | 4. Drain the bulgur, pressing on it to remove any exess liquid. Transfer to a large bowl and add turkey, zucchini, marjoram, cumin, salt, allspice and cayenne. Gently mix until combined. | 5. Pat half the meat mixture into the prepared baking dish. Top with the onion mixture, pressing it gently into the turkey layer. Cover with the rest of the turkey mixture, pressing gently into the onion layer. Cover baking dish with foil. | 6. Bake the kibbeh for 30 minutes. Remove the foil and continue baking until a thermometer inserted into the center registers 165° F, 10 to 15 minutes more. | 7. While the kibbeh is baking, combine yogurt, cucumber, tomato and pepper in a small bowl. Cover and chill until ready to serve. | 8. Cut the kibbeh into 6 squares and serve warm with the yogurt sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup	boiling	0.0	0.0	0.0	0.0
bulgur	1/2	cup		239.4	53.108999999999995	8.603	0.9309999999999999
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
turkey	1 1/2	1/2	ground lean	972.4022	0.884	147.1523	38.3521
zucchini	1		grated	33.32	6.0956	2.3716	0.6272
marjoram	2	teaspoons	dried	3.252	0.7267	0.1519	0.0845
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
kosher salt	1 1/2	1/2		-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
nonfat plain yogurt	1	cup		-	-	-	-
cucumber	1/2		seeded diced	12.06	2.1708	0.593	0.1608
tomato	1		seeded diced	16.38	3.5399	0.8008	0.182
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.