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Turkey Kibbeh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3443
Energy (kCal)1547.6937
Carbohydrates (g)79.812
Protein (g)165.7359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    turkey 1 1/2 1/2 ground lean 972.4022 0.884 147.1523 38.3521
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    marjoram 2 teaspoons dried 3.252 0.7267 0.1519 0.0845
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    kosher salt 1 1/2 1/2 - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    nonfat plain yogurt 1 cup - - - -
    cucumber 1/2 seeded diced 12.06 2.1708 0.593 0.1608
    tomato 1 seeded diced 16.38 3.5399 0.8008 0.182
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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