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Ultimate Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5161
Energy (kCal)904.7596
Carbohydrates (g)90.2143
Protein (g)36.879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 cup 378.0 62.95 20.47 6.04
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    tahini 6 tablespoons stirred 513.0 23.570999999999998 16.029 43.2
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 minced - - - -
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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