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Fattoush Salad by Neil Perry (Lebanese)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5434
Energy (kCal)122.3393
Carbohydrates (g)0.7103
Protein (g)0.1584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 piece - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cherry tomato 5 sliced - - - -
    spanish onion 1 chopped - - - -
    sumac 1 teaspoon - - - -
    lebanese cucumber 1 chopped - - - -
    sea salt - - - -
    black pepper ground - - - -
    mint 3/4 1.881 0.3595 0.1406 0.0312
    flat leaf parsley 1/3 bunch - - - -
    coriander 1/3 bunch - - - -
    garlic clove 1 - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 100 - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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