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Lebanese Fatoush Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.6633
Energy (kCal)395.4389
Carbohydrates (g)71.0393
Protein (g)15.7661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 cup sliced - - - -
    yellow bell pepper 1 cup sliced - - - -
    cucumber 1 cup peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 4 ripened cut 248.2759 55.0525 12.9535 2.1589
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic clove 2 crushed - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    salt black pepper ground - - - -
    pita bread 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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