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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl. | 2. In a seperate bowl combine the garlic with the olive oil and lemon juice. | 3. Season to taste with salt and freshly ground black pepper. | 4. Pour the dressing over the salad and toss lightly to mix. | 5. Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1	cup	sliced	-	-	-	-
yellow bell pepper	1	cup	sliced	-	-	-	-
cucumber	1	cup	peeled sliced	15.6	3.7752	0.6759999999999999	0.1144
tomato	4		ripened cut	248.2759	55.0525	12.9535	2.1589
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
garlic clove	2		crushed	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
lemon	2	tablespoons		7.685	2.4698	0.2915	0.0795
salt black pepper			ground	-	-	-	-
pita bread	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.