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Salata Adas (Garlicky Lebanese Lentil Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.3188
Energy (kCal)875.0492
Carbohydrates (g)34.2104
Protein (g)10.0707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    onion 1 quartered sliced - - - -
    flat leaf parsley 1 tablespoon minced - - - -
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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