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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Lebanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring lentils and 3 cups water to a boil in a 2-qt saucepan. Reduce heat to medium-low and simmer until lentils are tender, about 35 minutes. Drain lentils and set aside. | 2. Heat 2 tbsp oil in a skillet over medium heat. Add garlic and cook until soft, 7-8 minutes. Remove pan from heat and whisk in remaining oil, lemon juice, cumin, and allspice. | 3. Pour the garlic mixture over lentils. Add onion, parsley and mint and season the lentils with salt and pepper; toss to combine. Serve lentils at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1	cup	rinsed	81.62	17.0478	6.8992	0.4235
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
garlic clove	12		minced	53.64	11.9016	2.2896	0.18
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
onion	1		quartered sliced	-	-	-	-
flat leaf parsley	1	tablespoon	minced	-	-	-	-
mint	1	tablespoon	minced	4.56	0.8326	0.3189	0.0965
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.