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Hummus (Gramma's Mom's Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.6799
Energy (kCal)2477.7084
Carbohydrates (g)382.9071
Total fats (g)56.9534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain one can of garbanzo beans. | 2. Drain about 1/2 the juice from the other. | 3. Place in food processor, along with remaining ingredients. | 4. Process until smooth. | 5. Spread on a platter, making a small indentation in the center, and drizzle the indentation with olive oil. | 6. Sprinkle with parsley (fresh is best) Cut pita bread into wedges, and toast. | 7. Arrange pita wedges around edges of platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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