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Hrisi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.732
Energy (kCal)2926.6475
Carbohydrates (g)477.7348
Total fats (g)77.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Syrup: | 2. Combine sugar, water, lemon juice and rind in a saucepan. | 3. Stir to dissolve sugar and bring to a boil over medium heat. Turn to low, and simmer 10 minutes. | 4. Cool. Reserve 3/4 cup for square batter. | 5. Squares: | 6. Heat oven to 350°F | 7. Grease an 8X8" or 13X9" pan (depending on whether you want thick or thin squares). | 8. Combine Cream of Wheat, yogurt, butter, baking powder, and 3/4 cup cooled syrup. Mix well, but do not beat. | 9. Pour into pan, spreading evenly. Shake and lightly drop pan to settle mixture. | 10. Lightly mark squares or diamonds (without cutting through) and place one or two almonds in the centre of each one. | 11. Bake 35-40 minutes. Remove and turn oven up to 375°F. | 12. Cut squares through and return to oven for 25-30 minutes or until golden brown. | 13. Pour remaining cooled syrup over top and let sit until syrup is absorbed (this takes a long time, so I usually make these the night before I need them). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3 cups granulated 959.4 180.024 30.03 14.975999999999999
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon juice 2 - 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    lemon grated rind - - - -
    cream wheat 2 cups 1280.2 264.69 36.33 5.19
    plain yogurt 1 cup - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    baking powder 1 1/4 1/4 3.0475 1.5928 0.0 0.0
    almond blanched - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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