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Lebanese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.7126
Energy (kCal)8194.3685
Carbohydrates (g)38.7383
Total fats (g)817.6781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk lemon juice, minced garlic, thyme, paprika, cumin,curry powder, sugar, mint and cayenne pepper/chilli powder in a small bowl. | 2. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over;turn chicken to coat. | 3. Cover and refrigerate at least 6 hours or overnight, turning ocassionally. | 4. Spray large heavy based frying pan with non-stick oil and stirfry chicken until cooked. | 5. Serve on Lebanese bread with hummus tabouli and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic clove 4 minced - - - -
    thyme 2 tablespoons minced 4.848 1.1736 0.2669 0.0806
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    chicken thigh 4 cubed 7972.8 14.3148 173.5896 801.4476
    hummus - - - -
    tomato - - - -
    onion - - - -
    mix - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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