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People Love This Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.9758
Energy (kCal)2207.97
Carbohydrates (g)239.7219
Protein (g)91.2948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    water 5 cups 0.0 0.0 0.0 0.0
    sesame seed 2/3 cup raw 912.0 41.903999999999996 28.496 76.8
    garlic 1 head - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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