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Homemade Labneh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.781
Energy (kCal)534.36
Carbohydrates (g)2.619
Total fats (g)58.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a large swath of cheesecloth that you can fold over a few times and lay it out into a colander. Affix the colander to a bowl that leaves enough room to catch all of the whey that drips off. | 2. Measure out the sea salt, and put the yogurt into the cheesecloth, gradually mixing the salt in as it's spooned inches. | 3. Tightly bind up the cheesecloth to expedite the straining. Let strain in the fridge overnight. | 4. When done straining, remove the labneh from the cheesecloth and remove any loose strings, discarding the whey and cheesecloth. | 5. Divide the labane up into four bowls or serving dishes that hold about 6 ounces. Make wells in the centers of each one. | 6. Pour 1 tablespoon of olive oil into each well, then add 1/2 teaspoon toasted sesame seeds to each as well. | 7. Sprinkle each bowl liberally with za'atar, about 1 teaspoon each. | 8. Serve toasted pitas and falafel, it's heavenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1 quart - - - -
    sea salt 1 teaspoon - - - -
    za'atar spice mix 4 teaspoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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