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Lebanese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8021
Energy (kCal)521.804
Carbohydrates (g)34.4553
Total fats (g)32.8068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cucumbers thru cheese in a bowl. Add salt and pepper to taste. | 2. Chill at least 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 diced 31.92 5.7456 1.5694 0.4256
    rom tomato 4 diced - - - -
    red onion 1 minced 64.0 14.944 1.76 0.16
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    kalamata olive 1/4 cup pitted sliced - - - -
    feta cheese 1 cup cubed crumbled 396.0 6.135 21.315 31.92
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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