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Lebanese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8068
Energy (kCal)521.804
Carbohydrates (g)34.4553
Protein (g)25.8021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 diced 31.92 5.7456 1.5694 0.4256
    rom tomato 4 diced - - - -
    red onion 1 minced 64.0 14.944 1.76 0.16
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    kalamata olive 1/4 cup pitted sliced - - - -
    feta cheese 1 cup cubed crumbled 396.0 6.135 21.315 31.92
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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