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Kibbeh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.9441
Energy (kCal)1444.1865
Carbohydrates (g)13.6954
Protein (g)79.4264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 2 cups cracked - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    arabic spice 1 teaspoon - - - -
    chili 1 pinch 0.0781 0.0185 0.0039 0.0004
    water 1/2 glass - - - -
    lamb 200 ground 1211.112 0.0 76.5677 97.9322
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    arabic spice 1 teaspoon - - - -
    pomegranate juice - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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