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Parmesan Polenta Chicken Strips With Tzatziki Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6512
Energy (kCal)232.0
Carbohydrates (g)24.8356
Total fats (g)3.4476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine polenta and Parmesan cheese together. | 2. Coat the chicken fillets in Parmesan polenta. | 3. Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden. | 4. Serve with Tzatziki Yogurt Dip and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 3/4 cup - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    chicken fillet 4 cut 10.0 0.8356 0.6512 0.4476
    australian tzatziki 1 container - - - -
    salad green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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