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Za'atar or Zahtar - Spice Mix of Jordan, Syria, Lebanon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6607
Energy (kCal)191.3525
Carbohydrates (g)12.8123
Protein (g)6.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thyme 3 tablespoons dried 7.272 1.7604 0.4003 0.121
    sumac 2 tablespoons ground - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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