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Hummus (Lebanese Chickpea Spread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4549
Energy (kCal)1228.775
Carbohydrates (g)152.1133
Total fats (g)50.663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the chickpeas in a generous amount of water overnight. | 2. Rinse the chickpeas and transfer to a medium saucepot. Add the water and 1 teaspoon of the salt. Bring to a boil over high heat. Skim the foam that rises to the top with a spoon and discard. Continue to boil until the chickpeas are tender, about 30 minutes. | 3. Remove from the heat. Drain the chickpeas over a bowl, reserving the cooking water and 10 chickpeas for garnish. | 4. Combine the chickpeas, ½ cup of the cooking water, the tahini, lemon juice, garlic, and the remaining ¼ teaspoon salt in a food processor. Pulse until completely smooth. | 5. Transfer the hummus to a small bowl. Drag the back of a soup spoon 1 inch from the edge of the bowl to create a moat around the center. Pour the olive oil in the moat. Decorate the center and edges with the reserved chickpeas and garnish with a few sprinkles of Aleppo pepper. | 6. Cook’s Note: Aleppo pepper is a dried red pepper popular in Middle Eastern and Mediterranean cuisine. It has a medium spice level and a subtle sweetness. Jeanette frequently uses Aleppo pepper in her dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    water 6 cups 0.0 0.0 0.0 0.0
    fine salt 1 1/4 1/4 - - - -
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    garlic clove 2 chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    aleppo pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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