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Hummus (Lebanese Chickpea Spread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.663
Energy (kCal)1228.775
Carbohydrates (g)152.1133
Protein (g)55.4549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    water 6 cups 0.0 0.0 0.0 0.0
    fine salt 1 1/4 1/4 - - - -
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    garlic clove 2 chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    aleppo pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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