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Kadami (Lebanese Roasted Chick Peas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.35
Energy (kCal)1890.0
Carbohydrates (g)314.75
Total fats (g)30.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse dry chick peas and cover with water. Allow to soak overnight or at least 8 hours. Drain peas. | 2. STOVETOP: | 3. Roast at medium low heat in a large skillet or home style coffee bean roaster, stirring constantly about 25 minutes for regular size chick peas, 15 to 20 minutes for the small ones. | 4. OVEN:. | 5. Spread in a single layer on a cookie sheet and roast about 30 minutes at 350 degrees F for regular size chick peas, 20 minutes for the small ones. MICROWAVE: | 6. Put on microwave safe dish in a single layer. Microwave on high (100 percent power). Depending on size of chick peas and your oven, microwaving takes 2 to 6 minutes. Taste to check for doneness. | 7. VARIATION: | 8. For flavored roasted chick pea snacks add salt or a small amount of any of the following mixtures to the hot roasted peas immediately upon removing them from heat. The flavoring liquid needs to absorb into, or dry onto the peas -- you don't want the peas sitting in pools of liquid. Toss frequently as they cool and serve immediately, or refrigerate for later use. | 9. Olive oil, garlic salt, black pepper and clipped rosemary leaves. | 10. Soy sauce alone or mixed with Oriental (dark) sesame oil and hot chili powder. | 11. Tomato juice and curry powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 1/2 cups 1890.0 314.75 102.35 30.2
    olive oil - - - -
    garlic salt - - - -
    black pepper - - - -
    rosemary clipped - - - -
    soy sauce - - - -
    oriental sesame oil - - - -
    hot chili powder - - - -
    curry powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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