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Grandma's Lebanese Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0708
Energy (kCal)168.6138
Carbohydrates (g)38.1534
Total fats (g)1.0679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized saucepan, saute the garlic and onions in olive oil until the onions become translucent. | 2. Add the beans, cover, and allow them to steam in their own moisture for about 15 minutes. | 3. Add 1 cup water, tomatoes, tomato sauce, cover, and cook for 30 minutes. | 4. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced - - - -
    extra virgin olive oil 1/4 cup - - - -
    tomato sauce 1 cup used - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 vine ripened diced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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