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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Saudi Arabian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight in warm water. | 2. Strain and dust with baking soda. | 3. Let stand for 15 minutes. | 4. Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins). | 5. Place in strainer and rinse thoroughly for several minutes. | 6. Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises. | 7. Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours. | 8. Serve hot with lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1			-	-	-	-
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
garbanzo bean	4	cups	rinsed drained dried	3024.0	503.6	163.76	48.32
water	4	cups		0.0	0.0	0.0	0.0
baking soda	2	tablespoons		0.0	0.0	0.0	0.0
onion	2 -3		chopped	0.0	0.0	0.0	0.0
salt black pepper			ground	-	-	-	-
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.