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Jarjeer (Arugula) Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9747
Energy (kCal)40.7691
Carbohydrates (g)8.8652
Total fats (g)0.4529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry arugula. | 2. Arrange leaves on a large plate and layer with onions, mushrooms and tomato if using. | 3. Whisk together olive oil, lemon juice and sumac. Season to taste with sea salt, and pour over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula 1 box - - - -
    white onion 2 sliced sweet - - - -
    mushroom 1 cup chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    extra virgin olive oil 1 teaspoon unrefined - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    sumac 2 teaspoons - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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