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Raw Sprouted Chickpea Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7628
Energy (kCal)1700.398
Carbohydrates (g)262.3328
Protein (g)89.3308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups sprouted 1512.0 251.8 81.88 24.16
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 1 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sea salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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