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Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5235
Energy (kCal)627.92
Carbohydrates (g)164.0061
Total fats (g)1.6533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely. | 2. When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served. | 3. Make sure to include some of the sauce with each serving! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1 peeled cut - - - -
    orange 2 seedless peeled sectioned cut 172.96 43.24 3.4592 0.4416
    apple 2 peeled cored cut 189.28 50.2684 0.9464 0.6188
    raisin 1/2 cup seedless 249.15 65.604 2.7968 0.3795
    honey 1/2 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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