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Arabian Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5136
Energy (kCal)1644.9883
Carbohydrates (g)229.0321
Protein (g)77.7348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    spinach 3 1/2 cups washed shredded 115.5 20.475 11.55 1.575
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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