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Bedouin Fresh Date Sweet (Rangina) (Gluten Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.2322
Energy (kCal)3286.53
Carbohydrates (g)789.737
Total fats (g)36.4131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove pits from the dates and arrange on small plate. | 2. Melt the butter in a saucepan and stir in the flour. | 3. Cook over medium heat stirring constantly, until the flour turns a light- medium golden brown. | 4. Remove from heat and stir in the cardamom. | 5. Allow to cool slightly, stirring occasionally. | 6. While still pretty warm pour over the dates and allow to cool to room temperature before serving. | 7. Serve with coffee, or tea if preferred. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 7 sweetened 2901.78 772.0587 25.2105 4.0131
    butter 4 1/2 tablespoons 384.75 17.6783 12.0217 32.4
    purpose flour 3 1/2 tablespoons ground - - - -
    cardamom 2 dashes ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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