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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Saudi Arabian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 2-quart covered saucepan bring 2 cups of water to boil. Add the rice, return to the boil, cover, and turn off the heat. Let stand for 5 minutes. Drain and cool before proceeding with the recipe. | 2. Mix cooked rice thoroughly with the stuffing ingredients. | 3. Melt butter in skillet over medium high heat and saute garlic for a few minutes. | 4. Add meat with spices and cook until browned. | 5. Fill the vegetables loosely with the rice and meat mixture. The rice will expand during cooking, so do not pack; leave room at the top or the sides. | 6. Arrange the vegetables in a covered, deep skillet. | 7. Simmer, covered, along with the water, tomato sauce, and lemon juice on low heat (30 minutes for bell peppers and zucchini; 20 minutes for tomatoes). | 8. Check sauce levels occasionally to see that it is not evaporating. If it gets low, add more hot water, tomato sauce and lemon as necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
grain rice	1	cup		-	-	-	-
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
lamb	1/2		ground	605.556	0.0	38.2838	48.9661
beef	1/2		ground	449.05699999999996	0.0	44.0439	28.8712
cinnamon	1	pinch	ground	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
salt black pepper			ground	-	-	-	-
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
tomato	4		cut hollowed	113.16	25.092	5.904	0.9840000000000001
zucchini	6		cut hollowed placed	13.86	2.0526	1.7886	0.264
bell pepper	4		cut cored seeded	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
tomato sauce	1/4	cup	canned	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.