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Fried Fish With Rice (Kuwaiti & Emirati)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4886
Energy (kCal)382.5248
Carbohydrates (g)7.1106
Total fats (g)40.9597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fish, clean well leaving on heads, make sure scales are all removed and fish is degutted. | 2. Wash the white Basmati rice well and leave to soak for 15-30 minutes depending on quality of rice. | 3. Bring a large pan of water to a boil put in the fish, cinnamon stick, cardamom pods and clove and simmer until cooked. | 4. Remove the fish and reserve the cooking water. | 5. Cut some gashes across the fish and rub on some bahrat and the minced garlic then pour fresh lemon juice over top. Refrigerate for up to 1 1/2 hours. | 6. Cook Basmati rice with as much reserved cooking liquid as needed, sea salt and the loomis. | 7. Heat olive oil in a pan and fry the onions until soft and golden adding the turmeric, some sea salt and 1/4 tsp bahrat. | 8. Mix 2/3 of the onions into the cooked rice & sprinkle the remaining onion mixture over top. | 9. After the fish has marinated, pat dry with paper towel. | 10. Preheat oven to 275F (not very high). | 11. Heat 1/2 inch oil (vegetable or light olive) until hot in a pan and fry the fish one at a time until golden brown, then drain on paper towel. | 12. Place fish on top of rice, cover with aluminum foil and set in preheated oven for 1 hour. | 13. Serve with lemon and lime wedges, radishes if wished, and Recipe #387327 for a wonderful authentic Kuwaiti meal. | 14. Don't forget to eat this with your 3 first fingers of the right had keeping food from going above the mid knuckles! | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 degutted - - - -
    sea salt - - - -
    black pepper ground - - - -
    spice 1 3/4 3/4 divided mixed 8.7448 2.398 0.2025 0.2889
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic clove 2 minced - - - -
    basmati rice 3/4 cup - - - -
    water - - - -
    cinnamon 1 - - - -
    cardamom pod 2 bruised - - - -
    clove 1 clove - - - -
    lime 2 pierced dried - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cooking onion 3 - - - -
    lemon - - - -
    radish - - - -
    tomato sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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