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Punjabi Chicken in Thick Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5751
Energy (kCal)388.437
Carbohydrates (g)33.8555
Total fats (g)28.4862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions. | 2. Heat the oil and ghee in a large pot over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color. Add the onion; cook and stir until translucent, about 5 minutes. Stir in the garlic and ginger; cook until the onions brown, about 5 minutes. Stir in the tomato, tomato paste, garam masala, turmeric, serrano pepper, and water; cook another 5 minutes. Lay the chicken into the sauce; mix to coat the legs. Cover; reduce heat to medium-low; cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ghee 2 tablespoons clarified - - - -
    chicken leg 8 skinless - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    gingerroot 2 tablespoons minced - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garam masala 1 tablespoon - - - -
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    serrano chili pepper 1 seeded minced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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