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Punjabi Chicken in Thick Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4862
Energy (kCal)388.437
Carbohydrates (g)33.8555
Protein (g)5.5751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ghee 2 tablespoons clarified - - - -
    chicken leg 8 skinless - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    gingerroot 2 tablespoons minced - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garam masala 1 tablespoon - - - -
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    serrano chili pepper 1 seeded minced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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