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Al Kabsa - Traditional Saudi Rice (& Chicken) Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8313
Energy (kCal)1243.6572
Carbohydrates (g)116.1279
Total fats (g)85.8549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large stock pot, casserole or dutch oven. Add chicken pieces, onion & garlic & sauté until onion is tender. Stir in tomato puree & simmer over a low heat for a couple of minutes. | 2. Add tomatoes, carrots, cloves, all the spices & salt and pepper. Cook for a couple of minutes. Add the water & Maggi cube. | 3. Bring to a boil, then reduce heat and cover. Simmer over low heat for 30 minutes. Add rice to the pot & stir carefully. (if you're wanting to brown the chicken in the oven - remove it from the pot now & place in the preheated oven). | 4. Re-Cover & simmer for 35 - 40 minutes - adding the raisins for the last 10 minutes - or until rice is tender. | 5. Place the rice on a large serving dish, topped with the chicken & garnished with almonds. Serve with a fresh mixed salad - preferably with a little lime vinaigrette. Saudis like their Kabsa with a hot sauce called 'Shattah'. | 6. N.B: You can also 'finish' the chicken pieces off in the oven by cooking them for 25 - 30 minutes at 180 C whilst the rice is cooking. (but don't let them become dry). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken 3 cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    tomato 14 ounces canned chopped un-drained 91.2854 20.2415 4.7627 0.7938
    carrot 3 grated 75.03 17.5314 1.7019 0.4392
    clove 2 11.508 2.7523 0.2507 0.546
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    coriander 1 pinch ground 0.3352 0.0619 0.0139 0.02
    salt black pepper ground - - - -
    hot water 4 cups 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -
    basmati rice 2 1/4 cups - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    almond 1/4 cup slivered toasted 481.78 0.0 0.0 54.5
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    green cardamom 1/4 teaspoon ground - - - -
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    lime 1/2 teaspoon ground dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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