RecipeDB

Cooking in progress....

Saudi Chicken Kofta (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5785
Energy (kCal)1397.6205
Carbohydrates (g)19.3632
Total fats (g)99.5665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except flour and oil in a medium bowl. | 2. Flour hands and roll 1 tbls of mixture into a ball. | 3. Repeat until all mixture is used. | 4. Shallow fry in oil until browned or use as directed in Recipe #363669. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 kg ground 1064.393 0.6496 91.5978 74.1077
    hemans olive oil mayonnaise 1/4 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    egg 1 71.5 0.36 6.28 4.755
    rice cracker 1/2 cup crushed - - - -
    sea salt - - - -
    black pepper ground - - - -
    baharat 3/4 teaspoon - - - -
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition