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Saudi Chicken Kofta and Lentil Stew (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4104
Energy (kCal)697.1787
Carbohydrates (g)104.4958
Protein (g)36.3838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    ginger 1 slice peeled chopped 1.76 0.3909 0.04 0.0165
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    garam masala 1/2 teaspoon - - - -
    potato 2 peeled chopped - - - -
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sea salt - - - -
    coriander 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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